The 6 Best Light Therapy Lamps We Tested to Boost Your Mood, Energy, Focus, and Sleep
The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...
Onlymyhealth1d
Do You Feel Sad In January? You're Not Alone: Everything You Need To Know About Post-Holiday Depression
Post-holiday depression is a normal response to the emotional and physical highs of the holiday season Hence by acknowledging your feelings and taking proactive steps you can ease the transition into ...
Top ways to combat seasonal affective disorder
Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...
Darkhorse Press3d
Seasonal Affective Disorder (SAD): More than the Winter Blues
If you feel a bit of the winter blues coming on, please know you are not alone. Many people experience an increased sense of ...
The Morung Express13d
Understanding Seasonal Affective Disorder (SAD): Shedding light on Winter Blues
As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...
FOX 5 Atlanta29d
Feeling blue? How you can combat seasonal affective disorder
SAD can feel similar to depression and is sometimes linked to ... and opening blinds or using SAD lights to increase exposure to natural light. ATLANTA - Millions of Americans are estimated ...
Onlymyhealth16d
Winter Depression: Understanding Causes, Symptoms, And Prevention
Winter depression can be a challenging condition to manage but with the right strategies it’s possible to mitigate its impact Read ahead to know!
Wausau Pilot and Review7d
‘Don’t look for just one magic cure’ to your seasonal depression
Wisconsin Public Radio When Dr. Norman Rosenthal lived in South Africa, he began to notice changes in his health as the days got ...