Diabetes is one of the serious non-communicable diseases (NCDs ... Limit sugary foods and beverages: Reduce the consumption of sugary foods and beverages such as sodas, energy drinks, candies and ...

Sugar Sweetened Beverages ( SSBs) surely have an enticing taste. They are like a seductive woman of easy virtue with alluring ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

(In the weekly Health Matters newsletter, Ramya Kannan writes about getting to good health, and staying there. You can ...

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety ...

Drinking coffee during pregnancy may not be as risky as once thought, according to a study that found no strong link between ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

Some research suggests moderate caffeine consumption has a positive impact on erectile health, but other studies have found ...