As series three of BBC series The Traitors continues to grip the nation, we take a closer look at some of show host Claudia ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

A short video that introduces that introduces the topic of phshing, explaining that it is when someone tries to trick you into giving out your personal details online, like passwords or bank ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

The country's Red Sea resorts and their nearby seasides offer more than just sun, sea, and relaxation, with vicious sharks causing deadly chaos in its waters.

It was a watershed moment for the fast-food industry. Three years ago today, McDonald's launched its first vegan 'sandwich': ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...