It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

All deli meats are processed, which means they'll have some level of sodium in them. But some brands are worse than others ...

Iceland has some of the most unique cuisine in the world. Here are some dishes that you can't afford to skip if you ever ...

Groundbreaking weight-loss drugs like Ozempic and Wegovy have understandably generated a lot of excitement, bringing hope to the hundreds of millions of people grappling with obesity. When combined ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

The planned "salt tax" is expected to materialise within the next year, with implementation in the form of a tiered system ...

“The best practice is to keep your dog on their normal diet but if you want to give them a little taste of Christmas some plain turkey without bones or skin and some plain potatoes and some select ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

From cooking, baking and cocktails to great reads for cold winter days, consider these books from local writers.