"Salty foods dehydrate the body ... potato chips are not beneficial in aiding the hydration of the skin. Eating them every day or in excess can cause wrinkles, cracks, and peeling, she warns.

No lifestyle change is going to be sustainable if you don’t incorporate some of your favorite foods into the mix. “Remember, your goal isn't a no salt diet — but rather aiming to eat no more ...

However, with the plethora of ultra-processed foods available nowadays—which mainly use salt as a preservative ingredient—it's easy to eat too much salt, which can have a negative effect in ...

“Try to pick foods with no more than 15 percent DV of sodium per serving." Eat smaller portions of the salty foods you love No lifestyle change is going to be sustainable if you don’t ...

Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard? High-fat, sugar-rich and salty foods are simply so enjoyable to eat.

Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty carbohydrates and processed food enter the body and ...