Pooja advises that smoking should be avoided after eating as well. Instead, she recommends getting up, stretching a little, ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

“First class, I’m saying no to the meal,” Sheedy insisted, adding that he also passes on junky grub at airport shacks. “I’m ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

Vibrio vulnificus cases have surged up to 74 following the widespread flooding from back-to-back hurricanes, matching the ...

There’s been growing concern about ultra-processed foods (UPFs) and their impact on health. However, experts warn that ...

Yet, for all the benefits of frozen foods, certain choices are better than others—and this goes ... "No matter what they claim on the packaging, they are full of extra salt, saturated fats, and other ...

Some claims include that alkaline water detoxes the body, aids in digestion, improves hydration more than regular water, ...