“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Cooking from scratch and finding different ways to season food can also help. Katharine says: “About 75 per cent of the salt ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

Managing high blood pressure and diabetes often comes down to making smart choices about what you eat. Both conditions can ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

It may sound counterintuitive to eat ice cream in the wintertime, but it is indeed possible to enjoy this frozen treat ...

While some foods can lessen these symptoms, others may make them worse. Foods high in salt, sugar, and spices can intensify some period symptoms. Making changes to your diet during your period may ...