“Try to pick foods with no more than 15 percent DV of sodium per serving." Eat smaller portions of the salty foods you love No lifestyle change is going to be sustainable if you don’t ...

"Salty foods dehydrate the body ... potato chips are not beneficial in aiding the hydration of the skin. Eating them every day or in excess can cause wrinkles, cracks, and peeling, she warns.

However, with the plethora of ultra-processed foods available nowadays—which mainly use salt as a preservative ingredient—it's easy to eat too much salt, which can have a negative effect in ...

Come 2025, you’ll be boiling sourdough pasta, hosting tea parties, and sprinkling seaweed salt on everything, according to ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Ultra-processed foods which include items like ice cream, processed meats, crisps, mass-produced bread, some breakfast ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Affordability, a longer shelf life and convenience are why many turn to frozen food. We ask the experts which ones are always ...

No lifestyle change is going to be sustainable if you don’t incorporate some of your favorite foods into the mix. “Remember, your goal isn't a no salt diet — but rather aiming to eat no more ...