“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Cooking from scratch and finding different ways to season food can also help. Katharine says: “About 75 per cent of the salt ...

Clearly, we need salt. So why are ministers looking to ... cheese and meat products like bacon are some of the most sodium-rich foods we can eat, while fruits, vegetables, beans and wholegrains ...

Salty foods are a staple in many diets ... Unfortunately, though, Nanavati warns that regularly eating this frozen food is a poor choice for your heart health. "A staple in many households ...

Like those two foods, salt cured egg yolks are best served shredded or grated over dishes as a creamy, savory punctuation to your dish. It may seem like an intimidating task to prepare these ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...