We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

SAMe supplements come in various forms ... For depression, the typical dosage is 800-1600mg per day, while for osteoarthritis, the dosage is usually 600-1200mg per day. It is important to follow ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

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Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

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It is unclear if the same results can be achieved in older adults ... Little to no benefit was seen in premenopausal females or healthy young people prescribed the supplements. Dosages used in studies ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage ... back closer to normal range during the 90 day test period. Capsules were soft and easily ...

Because OTC and prescription fish oil supplements contain more or less the same ingredients, you can take 10 or 12 OTC supplements to get the ... Even so, studies suggest that doses of up to 10,000 mg ...

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