In 12 months, she dropped from a size 22 to a slim 12-14. But there ... is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the ...
A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...
Part of our Best Pubs in London microsite. See if we've included your local. The Scarsdale Tavern is a winning pub in more ways than one: on our recent visit, the bloke next to us had just won £ ...
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