This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our heart-healthy nutrition parameters. Plus, ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

which has been voted the best diet in the world six years in a row. Try flavorful recipes like our flavorful Salmon Couscous Salad and tasty Veggie & Hummus Sandwich for a nourishing and satisfying ...

As a professional food and beverage writer, I am an expert on Diet Coke. Next to coffee, it’s the official beverage of our industry, and I drink no less than half a gallon of the stuff each and ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet benefits health, it is the overall pattern of eating and ...