Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part ... meal ideas, and a shopping list you can take to the grocery store.

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Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can ... parameters for the Mediterranean Diet, an eating pattern that focuses on filling ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

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Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...