One study found that men who performed resistance training with hydraulic systems burned more than 12.6 calories per minute ... Merritt told Live Science. That's partly because big muscles ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

This year saw massive policy changes in New Zealand’s science sector, with the coalition government changing tack on gene tech […] ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

We’re closing out the year with a roundup of the science stories that stood out to our editors in 2024. There are so many species facing extinction—but today we’re telling stories about the ...