A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

Walking can help you lose weight, but do you need 10,000 steps? Not necessarily, but you do need to know how to overcome your body's defenses.

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Using weight loss injections? It’s important to get the right amount of protein, essential fats, carbohydrates, fibre, vitamins and minerals in your diet.