As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

There’s much to look forward to when winter begins. Outdoor enthusiasts may relish a return to the slopes to ski or snowboard ...

Seasonal affective disorder (SAD) is a medical condition and form of depression that affects individuals ... In fact, CBT has been proven to have the most enduring effects for SAD. 2. Undergo light ...

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw ...