As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.

A brand new year just dropped, and it’s time to unbox an entirely new you, with an upgraded personality, better quality of ...

Dublin City Council has revealed that light boxes are being rolled out across all city libraries.  Bright light is said to ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw ...

There’s much to look forward to when winter begins. Outdoor enthusiasts may relish a return to the slopes to ski or snowboard ...

Light boxes are being rolled out across all Dublin City Council libraries in a bid to lift people’s moods, boost alertness ...

The devices have been proven to lift people’s moods, boost alertness and help those who use them feel more energised ...

Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...

Another way to be happy is by just thinking happy thoughts.