Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

As winter settles in, many individuals may begin to feel the effects of Seasonal Affective Disorder (SAD), a type of ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

January is National Wellness Month, and it's also peak time for seasonal depression. Shorter days and colder nights can bring ...

Seasonal affective disorder (SAD) is a medical condition and form of depression that affects individuals ... In fact, CBT has been proven to have the most enduring effects for SAD. 2. Undergo light ...