Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.

As temperatures drop and the days grow shorter, many dog owners notice changes in their furry friends’ behavior. Just like humans, dogs can be affected by seasonal changes, including shifts in mood, ...

Recently on “Wake Up With Dee” Host Dr. Dee Dawkins-Haigler spoke with renowned psychiatrist Dr. Christyn Haigler about the ...

Winter is now here in Canada and with it come wet boots, grey skies, and snow to shovel. This time of the year can be tough ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Discover effective ways to combat seasonal mood changes with expert tips on sleep, nutrition, and lifestyle changes that can help you overcome winter ...

With the new year comes a sense of optimism and hope, but it also often brings disappointment over the year which has passed or the pressure of new expectations. Understanding how ...