Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

As winter settles in, many individuals may begin to feel the effects of Seasonal Affective Disorder (SAD), a type of ...

January is National Wellness Month, and it's also peak time for seasonal depression. Shorter days and colder nights can bring ...

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

Seasonal affective disorder is a condition people can face during the colder, darker months that can cause someone to feel ...

Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood ...

Five percent of Americans — and an estimated 5% of Utahns — suffer from seasonal affective disorder, a form of depression ...

Even on cloudy days, natural light is beneficial for your mood and overall well-being. Exercise, a healthy diet, and good sleep hygiene can further boost your results. Seasonal Affective Disorder ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and ...

The National Institute of Mental Health states Seasonal Affective Disorder relates to changes in sunlight. It also typically ...