Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

“I think the strongest evidence for treating seasonal affective disorder is to improve light exposure and the usual recommendation is to use a therapeutic light box, preferably in the ...

Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

During the winter months, students are more likely to experience symptoms of seasonal affective disorder (SAD), also known as ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called phototherapy ...