Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

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The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

As the days get shorter, the weather gets colder and the sun begins to hide behind grey clouds, it becomes harder and harder ...

“I think the strongest evidence for treating seasonal affective disorder is to improve light exposure and the usual recommendation is to use a therapeutic light box, preferably in the ...

Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.

Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...