If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

More commonly known as seasonal depression, SAD is so much more than ... strategies that may help alleviate the symptoms of SAD, light therapy has proven to be one of the most effective.

Light therapy (phototherapy), among other ... Proactive measures for seasonal depression will reduce its severity to a considerable extent. The moment you realize the early signs of SAD, take ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall and winter when daylight hours are shorter.

Seasonal affective disorder (SAD), or ... Read on: How Light Therapy Can Help Fight Jet Lag, Insomnia and Depression Increasing light exposure, even from an artificial source, can help some ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

What is real is the winter blues, more clinically known as seasonal affective disorder, or SAD. It’s a form of depression ...

Seasonal depression can affect people anywhere ... "If we're going through a time, like we were a couple weeks ago where there was no sun, there is a treatment you can try called light box therapy." ...

Light, right? You need professional ... many people experience a change in mood and energy. It's known as seasonal depression or seasonal affective disorder. The appropriate acronym Sad.

Seasonal affective disorder, or seasonal depression, is a common mental health concern related to the change in seasons. It usually starts and ends about the same time every year and often ...

Light therapy has been around since the ... You may have heard that vitamin D supplements can help improve seasonal depression symptoms. Research has found low levels of vitamin D among people ...