Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques. Discover detailed technique tips, common mistakes, safety guidelines, and ...

Learn more about 12 tips to help you lose fat sustainably. Exercise plays a key role in fat loss and maintaining muscle mass. Resistance training is one of the most important factors in maintainin ...

Weight training doesn’t require expensive equipment or gym memberships. Simple bodyweight exercises, resistance bands, and light dumbbells can effectively build and maintain muscle mass.