A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

Massive wind-driven fires in Los Angeles County have killed at least five people and left others with “significant injuries.” Follow for live updates.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...