AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... THIS STRENGTHENS YOUR LOWER BACK AND YOUR GLUTES. THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even ... Pilates targets your core, a supple brace that houses ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

A seated leg press is a good targeted exercise and good for physical rehabilitation. It promotes isolated lower body development. The starting position is sitting at the machine with your ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?