Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.