Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Meanwhile, plenty of other research has found that strengthening the muscles in the back significantly ... Make sure with this one to perfect the movement first. 5. Seated row What? Performed on a ...

Paul Schrader didn’t see a movie until he was 17 years old, and when he finally snuck away from his strict Calvinist home to ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...