Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Begin seated on a chair or bench with balls of feet and ... For an added bonus, keep your midsection engaged for a subtle core workout. Instead of doing calf raises with straight legs (which ...

If you’ve got a consistent fitness routine but ... yoga poses include plank, chair, Chaturanga, and wheel. Overhead medicine ball slams require your core muscles—including your glutes ...

However, the Series 9 is a smartwatch at its core; it can’t compete with Garmin’s workout analytics, training feedback or superior integration with the Garmin Connect app. While having all my ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Pilates Exercises for Beginners Pilates exercises for beginners are an excellent way to enhance core strength, balance, stability, and flexibility and support weight loss, even if you have no prior ...

A 25-year-old charged with two counts of murder in Montgomery County, Maryland, drove from the shooting scene with one of the dead victims seated underneath him, according to new court records ...