They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling, who is better known as The ...

RELATED: 35 top Amazon deals to shop in January 2025: Apple to Roomba to Waterpik Luckily, there’s a solution in the form of Bowflex SelectTech 552 Adjustable Dumbbells, available for a cool 28% ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.