As this is the perfect time to set realistic goals for the year ahead, these positive affirmations for 2025 would be helpful ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it can help you in the new year and beyond.

Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

As this is the perfect time to set realistic goals for the new year, these positive affirmations for 2025 would benefit all ...

A person’s sense of self-efficacy is built up over time as they experience life and, inevitably, failure, says Jessica B.

To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps.

Achieve your goals and transform your life with these six science-backed strategies to build self-efficacy, the hidden force ...

Singer Kyla Alvarez, 43, is not getting any younger, fully accepting it to be an inevitable fact of life. Recognizing a sense ...