Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...
She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...
Can anything prepare us for the post-Christmas gloom? Well, yes, as it happens. Planning and prioritising self-care in January sets us up nicely for the year ahead, whether you’re recovering and ...