Engaging in meaningful activities can help older adults with dementia express themselves, manage emotions and maintain cognitive function.

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination ...

And one day, all that wear and tear may catch up to you if you don’t show these major joints a little love and care early on. Take your knees, for example. They are the biggest joints you’ve got and ...