Research shows mindful shower routines enhance physical and mental wellness, making them essential for daily self-care.

Astrology has been used for centuries to understand personality traits, preferences, and life paths. Today, it’s increasingly ...

As we settle into the beginning of a new semester in this freezing cold weather, it’s important that we take the time to ...

Walker shares groundbreaking insights on mental health in the Black community, addressing systemic trauma and paths to ...

I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...

Self-care isn’t just about face masks and bubble baths. It’s about reconnecting with yourself, easing the tension in your body. [...] ...

What we need today are mature disciples who anchor themselves in the practice of prayer. This is a form of spiritual ...

Jivada, the organic self-care brand founded by Dharitri Patnaik, a Harvard graduate- entrepreneur and philantrophist, has ...

While self-care seems like a harmless tool to enhance our lifestyle, a therapist has revealed some harsh truths behind the practice for physical, mental, and emotional health. Divya Robin ...

From hitting rock-bottom during her partying years to becoming a bestselling author and sparking a cultural phenomenon, Roxie ...