Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

In the throes of the winter season, battling cold campus walks and second semester burnout, it is important to carve out time ...

Shannon Beaver and Stephanie Onkst, Therapists at Mount North Counseling and Consultation, stopped by to show how they’re ...

Catriona Gray is calling on people to practice looking after themselves year as a primary goal for the new year.

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...

What we need today are mature disciples who anchor themselves in the practice of prayer. This is a form of spiritual ...

As we settle into the beginning of a new semester in this freezing cold weather, it’s important that we take the time to ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...