Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels comfortable. You don’t need a fancy notebook or perfect penmanship. Spill ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, including the questions to ask to guide your journey, how to set attainable ...

Here are 13 self-care practices you can embrace this December to stay calm, balanced, and nourished throughout the month:- 1. Create a Cozy Retreat Make your home a snug winter haven. Use soft ...

Taking care of yourself is an essential part of being a grown-up, even if self-care hasn't always been a priority in our culture. Now, though, more and more of us are realizing that it's just as ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

Common ways that s healthy practice of self-care can impact the workplace are: Cassandra Juniphant, founder of Ori Ara, a self-care company that provides traditional wellness for the modern woman ...

Simplify skincare: use suitable cleansers, moisturize, apply SPF 30. Avoid double cleansing, use multitasking products. Stay hydrated, maintain a balanced diet, and exercise. Ensure 7-8 hours of ...