While searching for effective ways to ease back pain, you may have come across acupressure therapy. It is an ancient Chinese practice that involves putting pressure on different points on the body ...

Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing swelling. "Self-lymphatic drainage is an excellent practice you can do at ...

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Besting nemesis Jimmy Butler, the Knicks center shook off issues from his opening three games by pouring in 44 points in Wednesday’s 116-107 comeback victory against the Heat. It was ...

Pooja Lakshmin, an Austin-based psychiatrist who wrote the book "Real Self-Care (Crystals, Cleanses and Bubble Baths Not Included)." Lakshmin, who spoke at this year's Texas Conference for Women ...

She’s also amassed more than 18,000 followers on her personal Instagram and has started a big conversation by sharing her wild full body massage experience in Bali. Pustetto explained that she ...

For the best part of two decades, a self-employed pension crisis has simmered. And it’s now on the cusp of boiling point. In the absence of rapid intervention, millions could reach later life ...

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While it’s perhaps a little too large for travel, the Theragun Pro is a powerful, easy-to-use massage gun that’s quieter than the prior model. Why you can trust TechRadar We spend hours ...

or visit www.medical-acupuncture.co.uk. What is it? A natural healing technique that uses applied pressure to relevant points along meridian lines using the fingertips instead of needles.