You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Dementia is a devastating disease that impacts one in 10 older Americans. But while many people want to avoid developing ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...