Due to these evident benefits, a third of over-60s say they are either more active or just as active as they were in their ...

Since its inception, the National Seniors Council (NSC) has delivered reports containing recommendations to ministers on a range of issues, including: With the older population in Canada expected to ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

While there are plenty of supposed hangover "cures" out there – from eating a greasy breakfast to the ill-advised "hair-of-the-dog" – a recent paper suggests that regular exercise may be the key to ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Many exercise programs also target larger muscle groups like the core, legs, and chest, so people may not be as consistent with doing forearm exercises as they are with exercises that target these ...

New research shows that cramming 150 minutes of exercise into one or two days can ... affect the risk of many diseases,” says study co-senior author Shaan Khurshid, a cardiac electrophysiologist ...

DOTHAN, Ala. (WTVY) - SARCOA Area Agency on Aging is seeking volunteers for its Neighbors for Seniors program. Many of today’s aging Americans are choosing to stay in their homes for as long as ...

Senior leaders want soldiers at the ... to the H2F Integrator Course and renamed its Physical Fitness School the H2F Academy. The program of instruction for students includes: The Academy has ...

Among various needed refinements to transit services, the city opted to improve the system with these programs. Age-Friendly Orillia, focused on supporting the elderly, supported both the reduced fee ...