So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

From creaky knees to cancer, here’s what should be on your radar after 50. Learn how to care for your health after this milestone birthday.

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...