Downey, who runs 2 to 3 miles each morning before school, is currently ranked 24 th in the state at 165 by masswrestling.com.

Bill Sells, senior vice president for Government & Public Affairs at the Sports & Fitness Industry Association (SFIA) will ...

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some ...

A fitness influencer has shared a number of meal ideas in a bid to make healthy eating "easy" for those aiming to slim down. While it's commendable to set goals and work towards them, experts ...

At the Super Fitness pool, no matter your age, you can get a good work out in. Sound of a meteorite hitting Earth captured for the first time – on a doorbell camera 3 big mistakes people ...

This year is all about getting in your best shape yet, and we just found the ultimate fitness hack for women who want actual results. Meet obé, a digital fitness platform that has personalized ...

The market for health gear is overflowing with devices and tools promising to help you achieve your fitness goals ... the most comfortable sneakers for seniors. It’s popular for its ultra ...