Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Two-sport standout Nick Ford has settled into basketball mode (right) for TF South after wrapping up his prep football career ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.