Just a few weeks remain in the regular season for high school girls basketball, so local teams are aiming to be playing their ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Blood Assurance’s Bloodmobile is making a stop at Morning Pointe at Happy Valley in Walker County on Feb. 20. Morning Pointe ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Throughout his life, Cheyenne South senior Samuel Crouch has had two big passions: swimming and band. The former was started ...

More than 380 high school students from North Dakota and Minnesota are expected to participate in the 40th Annual Honor Band, Choir and Strings Festival this weekend at UND. The students were selected ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Two-sport standout Nick Ford has settled into basketball mode (right) for TF South after wrapping up his prep football career ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

place the band around your feet and grab each side with your hands. 3. Hold for between 30 seconds and 1 minute before gently coming out of the stretch. 5. Kneeling hamstring stretch Ofori-Atta ...