A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Continuous learning and physical activity, particularly strength training, are essential for aging gracefully. Strength ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Plus, they're just great fun to exercise with. Sam is Tom's Guide's resident senior fitness writer and trainer. She teaches with kettlebells and trains with them regularly, so she knows what to ...

"Unlike full-service firms where a young associate has the option of trying different practices, junior lawyers (and senior ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Lalruatfela and G Ravisankar set national records at the ongoing IWLF National Weightlifting Championships in Himachal ...

ITANAGAR, 15 Oct: Arunachal Pradesh Weightlifting Association president Abraham K Techi has become the first International ...

ITANAGAR, 9 Oct: Charu Pesi and Golom Tinku from Arunachal Pradesh won a gold medal each in the ongoing Indian Weightlifting ...