Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Choking children, at least one of whom wound up in the emergency room, caused Gerber to issue a sweeping recall of Soothe N ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

The Doberman looked just a little stiff as her dog dad tried to teach her to swim in the footage. It sort of seems like the ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

The humble bath mat is a small but, for many, essential item that prevents post-scrub puddles and you or anyone else from slipping on wet tile. Besides classic cotton mats, best for people like me ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

One was by a senior, the other came from a freshman ... Fighting through illness, Clark decided to take to the mat and didn’t need long before scoring a takedown. He needed a timeout for blood midway ...