Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

You don't need to book in with a professional to enjoy a lovely massage – you can give and receive a sensual experience from ...

The Renaissance Active Living Centre in Elliot Lake is continuing its 35 years of service to keep local seniors active and enjoying life. To help, in 2024 the Ontario government provided $3.7 million ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...