‘Sweating leads to dehydration, therefore if you have an active lifestyle you need to implement more water into your diet; also if you are taking ... the health data of 50,000 people over a seven year ...

Do you always feel hungry, even after eating? This can be exasperating, but by understanding the science behind hunger you ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

The new study, by researchers from Denmark, used data from national health registries to look for links between hormonal IUD ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...