Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Clinical experience in the drug treatment of insomnia shows some issues that ... should be individualised in patients with stable, chronic respiratory disease or mild to moderate sleep apnoea ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

drug-free treatment option for those grappling with chronic insomnia.” What makes this approach particularly compelling is ...

substantially expanding a growing body of evidence supporting its safety and efficacy for chronic insomnia. On the primary endpoint of improvement in the Pittsburgh Sleep Quality Index (PSQI), the ...

Check out this year's top 5 pieces of sleep coverage that cover topics surveying the benefits of supplements, novel ...

Researchers evaluated 72 adults with chronic insomnia disorder who had Pittsburgh ... and fatigue that could serve as a promising nonpharmacological treatment alternative. The stated objective ...

Somnovia was favored over usual care for the improvement of insomnia, depression, anxiety, and functioning outcomes at 3 and 6 months.