Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Fitness coach Dan Go shared seven different fitness tests every in-shape 40-year old man should be able to pass. Go is a ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...