Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape by working out with him in person. On January 1, the 77-year-old actor and bodybuilding icon ...